![]() ![]() The puree of onion is actually a creamy, flavorful stew that goes well not only with fish but with sauteed chicken or roast veal. The broiling creates a crisp skin, quite delicious to eat. The fish is coated before cooking with a mixture of Tabasco, olive oil and herbs you can vary the seasonings based on your own preferences. The heat goes through the slits and cooks the fish in a few minutes, eliminating the need to turn it midway through cooking. Slits are cut through the skin and flesh of the fillets, which are then seasoned and placed under a hot broiler. The very simple preparation here produces a delicious, fast and easy dish. Because it is fatty, it is ideal for grilling, broiling or smoking, but it does not fare well prepared in sauces or fried. If you catch your own bluefish, be sure to gut it quickly and keep it on ice until cooking time.īluefish is extremely nutritious and is high in omega-3 fatty acids, which many scientists believe help lower the risk of heart disease. I rarely order bluefish in restaurants unless I know the chef personally and am confident that I will be served fish that has been caught no more than 24 hours before. ![]()
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